Low back pain is one of the most common reasons people seek medical care. Here, a board-certified orthopedic specialist answers seven frequently asked questions in a clear and reassuring manner to help you understand and manage your symptoms.

What causes low back pain?

Low back pain can be caused by muscle strain, poor posture, disc degeneration, arthritis, or nerve compression such as sciatica. Stress and lack of exercise can also contribute to chronic pain.

When should I see a doctor for back pain?

See a doctor if your back pain lasts more than a few weeks, is severe, or is accompanied by numbness, leg weakness, fever, or bladder issues. These may indicate a serious condition.

What are the most effective treatments for low back pain?

Treatments include rest, physical therapy, stretching, pain relievers, and sometimes injections. Staying active with proper guidance is often more helpful than extended bed rest.

Can poor posture cause back pain?

Yes. Sitting or standing with poor posture puts strain on the lower back muscles and spine. Long hours at a desk without breaks or proper support can lead to chronic pain.

Is exercise safe if I have back pain?

Gentle exercises like walking, swimming, or specific stretches can help. Avoid sudden or heavy lifting. It’s best to consult a specialist or physical therapist before starting.

What if my back pain keeps coming back?

Recurring back pain may signal an underlying issue such as disc problems or joint instability. A proper diagnosis can help guide long-term management and prevention strategies.

Can regenerative medicine help with chronic back pain?

Yes. PRP or stem cell therapy may help reduce inflammation and support tissue repair in certain cases, especially if conservative treatments have not provided lasting relief.

We hope this FAQ has helped you understand more about low back pain and how to address it. For persistent or severe symptoms, early consultation with a specialist is highly recommended.

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